Grounded In The Earth

Meditation is an amazing tool for your personal growth and craft. When it comes to mindfulness you can benefit greatly from daily or even just weekly meditation. This year we are working to build the backyard into a space we can relax and enjoy the summer while the world outside our gates is spinning wildly. Creating a space for medication is one way we are doing this. The gazebo is getting some help with becoming zen with some fun additions for our meditation space. What is meditation? Meditation is a time to focus on one thing in the present for a moment. This can give you an escape from the stress of the world and help you cope with anxiety. To get started meditating pick a focus point or focus on each and every breath. Pillows, mats, and other tools to keep you comfortable while you meditate. When you think of meditation you often think of sitting cross-legged on the ground but edition doesn't have to be uncomfortable. In fact, the more comfortable you are the longer you can focus. These tools make a great addtion to your meditation space. This meditation pillow set is a great option for starting out with versatile options. With a matching mat and cushion meditation set. This folding meditation cushion is a great option. Versital and portable this is perfect for getting comfortable in your meditation space. This meditation cushion is great for those that need more back or hip support. Take meditation and yoga to a new level with an atrial yoga swig. This can be fun and relaxing as well. Add crystals to your meditation space to use their energy Crystals make a great addition to your meditative practice. Each crystal has its own uses and combined can` make a powerful force. These ideas will help you add energy to your own meditative space. Orgone pyramids are one of my favorite crystal additions to my meditation. These powerful little pyramids are great for focusing your energy. We are adding hanging crystals to the inside of our gazebo for a nice meditative space. These crystals are great for doing chakra work as well as just balancing the energy of our space. A set of 108 mala prayer and meditation beads is a great way to help you focus on your meditation. Pick a set that speaks to you. These can be worn as a bracelet or necklace to take it with you for meditation anywhere. Add aromatherapy. From essential oils on love rocks as part of your prayer beads to candles and insecents the options are endless. Here are some of my favorites to inspire your meditation space. I am love with this Green Man incense burner. It is perfect for the green witch space. Incense verities are endless. When adding aromatherapy to your meditation try incense designed for each chakra. Sound is another great tool for meditation When setting up a meditation space it can be a great idea to add some form of sound to your space This can come from a verity of things. Singing bowls are one of the most popular ways to add sound to your meditation. Another popular sound tool is a simple gong to use during meditative practice. Perhaps the simplest idea is simply to put a lovely wind chime up near your meditation space.