Grounded In The Earth

If you suffer from anxiety you know the crippling feeling of being so wired and edge that you have no idea what to do next. This is one of those times being a witch can come to your advantage. Witches know how to bend fate to their will and your anxiety is not immune to your magic. These spells will help you control and banish anxiety and bring light back into your life. Black Candle Banishing Worries Spell Black CandlePaperPenHeat safe dish Place your candle in a heat-safe dish. Your cauldron or a pan form the kitchen will work just fine. Light your candle taking in the flame as you thing about it pulling negative energy out of your life. Write your worries and the cause of your anxiety on your piece of paper. Let it all out. Burn the paper in the flame of the candle while you think about what you want to feel. Relaxed, light, calm, loved, protected. Allow the candle to burn until it melts away and goes out on its own. This will allow it to absorb negative energy leading to your anxiety. You can save the ashes from burning your worries to add to homemade black salt to help with protection from your worries and stress. Chase worries away with a bell Keep a small bell with you to help chase away. This is a great spell you can do anywhere. Use a worry thumb stone to chase away anxiety. A small thumb stone can be kept in your pocket to run when you feel anxiety taking hold great options are: AmethystOnyxHematiteRose QuartzLapis Ludzi Anxiety fighting infusion Infusing your own teas is a great way to get a little more magic into your day. Choosing the right herbs to make your tea a spell for your intended goal is easy. This HErbal infusion is packed with 4 herbs that are grounding, calming, and known for fighting anxiety and inducing sleep. This spell is best done in the evening after a long stressful day. What you need: 1/2 cup Chamomile1/3 cup Lavender2 teaspoons Passion Flower1 teaspoon crushed Cinnamon stick This will make 1 full cup of dried loose leaf tea to brew several cups of tea so you can begin to use this spell as a nightly ritual. Brew a cup of tea infusing these herbs in hot water for 2-3 minutes. You can add a little sweetener and/or cream if desired to improve the taste. While you sit your herbal infusion think about happy dreams you would like to have when you go to sleep. Think of yourself as a happy, healthy, and confident person that easily rolls with the punches of life with their head held high. Anxiety fighting herbal magnesium bath This herbal bath uses ingredients proven to help fight anxiety and help you calm and relax. The herbs and Epsom Salts soak into your body while the warm water washes away your stress. Relax and clear your mind. This is the perfect time for meditation. Be sure to set an alarm if you have a habit of falling asleep in the bath. What you need: 1/2 cup Epsom salt2 tablespoons lavender2 tablespoons chamomile. Calming Chamomile and Lavender rises This herbal rinse can help wash away anxiety and stress giving you a chance to calm and ground yourself. You can use this in your shower making it a great option for people that do not have a bath to soak in. You will need: 1/4 cup lavender buds1/4 cup chamomile Bring a small pot of water to a simmer. Add herbs and let seep. Strain the herbs from the water and cool. After showering poor this infusion over your head to rinse your hair and body.

Grounded In The Earth

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